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Business Directory

Health and Beauty

Tuesdays, 9.30-11am New Beginners' class starts Jan 14.
Fridays, 9.30-11am Continuing Beginners. For those with six months or more experience of Iyengar yoga, or by agreement with the teacher.

Both classes are held at the Scout Hut behind the Friary Church at 46 Musters Rd, West Bridgford NG2 7PR.

You do not have to touch your toes to start yoga. Yoga brings increasing suppleness, strength and flexibility and is a great boon to mental and physical well-being.
Emma Harrison
07530 728760
Equilibrium Reflexology
Reflexology is a complementary therapy which aims to restore a natural balance to our body. Illness and injury, as well as the normal stresses of everyday life, can upset our natural wellbeing.
People who receive regular treatments have found improvement in stress levels, sleep disorders, irritable bowel syndrome, high blood pressure, arthritis and many other chronic health issues. It enables deep relaxation, which is something we rarely achieve in our busy lives.
Reflexology can also be beneficial in treating some fertility problems (for both men and women) and for wellbeing during pregnancy.
Sue Hale
07749 762475
Forever Living Products
I am an independent distributor for the aloe vera company, Forever Living Products. You can buy your aloe vera gel drinks, face and body creams and other personal care products directly from me and I will deliver locally for free. Alternatively you can shop online via my website. This company has been around for 35 years, is the largest grower, producer and distributor of aloe vera products and does not use any herbicides or pesticides.
Elaine Parsons
0115 9819878
Fundamental Sports and Fitness
Hi my name is Gemma Backhouse and welcome to Fundamental Sports and Fitness, where I work with players and sports clubs helping them to get faster, fitter and stronger in 3 months.

I offer a variety of packages to suit your individual needs, to help you achieve your goals.

Visit my website to try your free taster Personal Training session

Gemma Backhouse
Human Movement Systems
hms | specialists in human movement and optimal performance.

* Biomechanics Coaching
* Sports Massage
* RockTape application
* Lifestyle coaching
Libby Upton
07983 592147
Ian Walker
Physical Therapy; soft tissue therapy, sports massage and manipulative therapy for the treatment of musculo-skeletal conditions. Effective treatment of all conditions affecting joints and muscles. Ranging from frozen shoulder,back pain, sciatica, whiplash injuries, to osteo arthritis and sports injuries. I also treat sports people to enhance performance, as well as rehabilitation after injury.
ian walker
Johns Opticians
Your local friendly Independent optician based in West Bridgford and Hockley with an eye catching service. Our aim is to provide the best local eye care service with a personal touch. We have a large range of non-designer and designer spectacles to choose from. Brands include CK, Valentino, Jaguar, Micael Kors, Nike, Chloe and William Morris.Each member of our staff is committed to providing exceptional and a professional service. We will guide you on finding the right frames that suit your face, your prescription and the best lenses suited to your needs. Johns Opticians provide thorough eye examinations for private and NHS patients. We also offer a wide range of contact lenses with a complete fitting and aftercare service.

We are opened from 9.00am to 5.00 pm Monday to Saturday and closed on Wednesday (lunches are usually between 1pm and 2pm).
Usman Syed
0115 9814788
Katherine Bellchambers Medical Herbalist
As a qualified medical herbalist I hold a BSc in herbal medicine from the University of East London and am a Member of the National Institute of Medical Herbalists. I work with people who have a range of different health problems from the fairly minor such as colds and sprains to serious life threatening conditions for which they want additional support. I have worked with people suffering from Fibromyalgia, MS, Diabetes, Parkinson's, ME, Eczema, Psoriasis, Asthma, COPD, Crohns, Ulcerative Colitis, Rheumatoid arthritis, Autoimmune diseases and many many more.

Using herbs, dietary and lifestyle advice we work together to bring about positive health changes.
Katherine Bellchambers
0115 9143311 07935778715
Selling Avon Cosmetics in this area.

Recruiting representatives within the area.

View the brochure online at, submit your order
and I will deliver to your door.

Alternatively, if you would like to receive a brochure through your door, please contact me by phone, text or email.
07861 827966
Mary Demir-Wong
I am a yoga teacher teaching in the West Bridgford area (schools, corporate companies and health clubs). My class you can attend is on a Wednesday 19.30-20.30 at Emmanuel School off Wilford Lane, West Bridgford NG2 7YF (Dance Studio). I also run yoga related workshops in the West Bridgford area and yoga retreats abroad. I am available also for one to one tuition.

I have recently started making handmade jewellery specialising in sterling siver gemstone chakra jewellery linking back to my yoga background and love of all things natural!
Mary Demir-Wong
Moore Osteopathy & Sports Massage
Sports massage
Kinesio Taping / RockTape / SportTape
Cranial OSteopathy for Babies

We are a specialist osteopathy and sports massage clinic based at the corner of Millicent Road and Loughborough Road. We offer treatment for a wide range of conditions including back pain, neck pain and headaches, sporting injuries and muscles aches & pains. We also work during and post-pregnancy to relieve back and pelvic pains. We also have specialist experience of working with babies and young children.
Richard Moore
07990 548519
Snail and Rabbit
Snail and Rabbit Personal Training Studio
One to one training designed to suit your needs;
help you lose weight, tone up, get fit and feel better;
we also sell delicious, speciality loose leaf teas from around the world, brewing accessories, handmade gifts.
The Health & Beauty People
The Health & Beauty People supply Forever branded topical gels, creams and drinks made with a high percentage of pure aloe vera. Weight management, fitness, nutrition, supplements ... everything aloe and everything to help you take care of your health.
You’ve read about the benefits from this amazing plant, everything from skin conditions to digestive disorders can improve dramatically with regular use.
Try it for yourself. Free local delivery on your first order from
The Health & Beauty People.
Anna 0115 878 0806 (office hours)
07595 6756495
Serving West Bridgford for the best part of 30 years, the health store provides a range of speciality foods, supplements, sports products and bodycare. We are happy to source products, if not readily available.
Manager: Ben Morris
Thomas Bond and Partners Ltd
We are a local, independent group of five full-time busy practices in and around Nottingham.

We have been established for over 50 years now, opened in 1956 by Tom and Brenda Bond. Their vision was to provide an unrivalled level of prefessional eye-care and service, and it is still our aim today, with our commitment to looking after the health of your eyes, and giving you the best individual advice.

Liz Whitmore
0115 9812844
Winson Opticians
We are a private locally-owned independent opticians established in West Bridgford for over 30 years ago.

We are all happy to help you on any eye and vision related matters any time!
Stephen Bradshaw
0115 981 6932
0115 981 9493